Some may ask does it really matter which fruits we eat? As long as we eat lots of them right? Well actually it should matter, some fruits are way higher in antioxidants and berries are at the top. These fruits like berries that are high in antioxidants, help reduce inflammation levels in the body. A study done between 2 groups, had them eat the same amount of fruits and veggies, the group given a low antioxidant diet eating like lettuce and bananas saw a 40% increase in infla

"Healthy skin is a reflection of overall wellness." Our skin is the largest organ on the body. One of the major organs we tend to forget to take care of the most. There are so many outside sources that can harm the skin, such as the different fabrics and dye of clothes, perfumes, lotions, and many other things. The skin protects our delicate inner organs, by a tough, thick layer of keratin which responds to pressure by getting even thicker. So, someone who works with their ha

Many people who are health conscious have jumped on the bandwagon of drinking cold-pressed juice. It's important to know that all juices are not made equal, the cold-pressed juices in the grocery store are not the same as your local juice shop's. A lot of people are debating whether juicing is actually healthier than just eating fruit or having a smoothie. To make quality juice, a cold-pressed juicer must be used. This helps the maximum amount of liquid to be extracted from t