
Antioxidants vs. Inflammation
Some may ask does it really matter which fruits we eat? As long as we eat lots of them right? Well actually it should matter, some fruits are way higher in antioxidants and berries are at the top. These fruits like berries that are high in antioxidants, help reduce inflammation levels in the body. A study done between 2 groups, had them eat the same amount of fruits and veggies, the group given a low antioxidant diet eating like lettuce and bananas saw a 40% increase in infla