Research shows that consuming grapes as part of a healthy lifestyle, contributes to heart health. Grape polyphenols protect the health...

Juice- Phytonutrients, living enzymes, soluble fiber, vitamins, minerals and natural sugars are all contained in the juice! Soluble...

Our body has an easier time absorbing nutrients through Juicing, without having to work over time with large amounts of indigestible...

Some may ask does it really matter which fruits we eat? As long as we eat lots of them right? Well actually it should matter, some fruits...

Water is really life. Our bodies need the right amount of water, for our cells, tissues, and organs to have optimal functioning. Within...

"Healthy skin is a reflection of overall wellness." Our skin is the largest organ on the body. One of the major organs we tend to forget...

Many people who are health conscious have jumped on the bandwagon of drinking cold-pressed juice. It's important to know that all juices...

Welcome to Dr. O.J.'s Blog! Dr. O.J.'s blog is inspired by giving information on how to keep our Mind, Body, & Soul healthy. We hope to...