Dr. O. J.Jul 8, 20201 minGrapes Heart Healthy Research shows that consuming grapes as part of a healthy lifestyle, contributes to heart health. Grape polyphenols protect the health...
Dr. O. J.Jun 10, 20201 minThe Elements contained in Cold-pressed Juice! Juice- Phytonutrients, living enzymes, soluble fiber, vitamins, minerals and natural sugars are all contained in the juice! Soluble...
Dr. O. J.May 20, 20201 min3 Reasons to Drink Raw Juice! Our body has an easier time absorbing nutrients through Juicing, without having to work over time with large amounts of indigestible...
Dr. O. J.Apr 22, 20201 minAntioxidants vs. InflammationSome may ask does it really matter which fruits we eat? As long as we eat lots of them right? Well actually it should matter, some fruits...
Dr. O. J.Apr 14, 20201 minWater is Life!Water is really life. Our bodies need the right amount of water, for our cells, tissues, and organs to have optimal functioning. Within...
Dr. O. J.Mar 27, 20201 minThe Largest Organ on the body! The Skin!"Healthy skin is a reflection of overall wellness." Our skin is the largest organ on the body. One of the major organs we tend to forget...
Dr. O. J.Mar 27, 20201 minThe Real Benefits of Cold-Pressed Juice!!Many people who are health conscious have jumped on the bandwagon of drinking cold-pressed juice. It's important to know that all juices...
Dr. O. J.Mar 27, 20201 minHolisticly BloggingWelcome to Dr. O.J.'s Blog! Dr. O.J.'s blog is inspired by giving information on how to keep our Mind, Body, & Soul healthy. We hope to...